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Cod in a Tomato Lemon Butter Sauce

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Cod in a Tomato Lemon Butter Sauce: A Light and Flavorful Delight

If you’re looking for a quick, healthy, and delicious seafood dish, look no further than Cod in a Tomato Lemon Butter Sauce. This recipe combines flaky cod fillets with a bright, tangy sauce that perfectly complements the fish. It’s a wonderful option for weeknight dinners or special occasions, offering a delightful balance of flavors that will impress your family and friends. With its simple preparation and fresh ingredients, this dish is not only easy to make but also brings a taste of the Mediterranean to your table.

Ingredients

  • For the Cod:
  • 4 cod fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • For the Tomato Lemon Butter Sauce:
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes (or fresh tomatoes, diced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Juice and zest of 1 lemon
  • 1 tablespoon fresh parsley, chopped (for garnish)

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