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Hearty and Low-Carb: Keto Kielbasa Soup with Cauliflower
For those following a keto lifestyle or simply looking for a flavorful low-carb meal, Keto Kielbasa Soup with Cauliflower is a perfect choice. This soup combines the smoky flavor of kielbasa sausage with nutrient-rich cauliflower, creating a comforting and satisfying dish that’s easy to make and packed with flavor. Each spoonful brings you the richness of kielbasa and the creamy texture of cauliflower, without the carbs that usually accompany hearty soups.
Why Keto Kielbasa Soup?
This soup is a great way to enjoy the savory satisfaction of a hearty meal while keeping your carb count low. Kielbasa sausage, with its robust smoky flavor, pairs beautifully with cauliflower, which provides a filling and nutritious base without adding too many carbs. Plus, cauliflower is a fantastic source of vitamins and fiber, making this soup both tasty and nutritious.
Ingredients
- 1 tablespoon olive oil
- 12 ounces kielbasa sausage, sliced into rounds
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken or vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
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