Diaphragm: What It Is and How to Cook This Affordable Cut of Meat

Grilled Diaphragm Meat

1. Marinate: Marinate the meat in a mixture of olive oil, lime juice, garlic, and your favorite spices for at least 1 hour.
2. Preheat the Grill: Heat your grill to medium-high.
3. Cook: Place the meat on the grill and cook for 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness. Diaphragm is best served medium-rare to medium.
4. Rest and Slice: Let the meat rest for a few minutes, then slice against the grain.

Pan-Seared Diaphragm Meat

1. Prepare the Pan: Heat a heavy skillet or cast-iron pan over high heat.
2. Season and Sear: Season the meat with salt, pepper, and any additional spices. Add a bit of oil to the pan and sear for 2-3 minutes on each side until browned.
3. Rest and Slice: Let the meat rest before slicing against the grain.

Broiled Diaphragm Meat

1. Marinate: Marinate as desired.
2. Broil: Preheat your oven’s broiler and place the meat on a broiler pan. Broil for about 3-4 minutes per side.
3. Serve: Slice against the grain and serve immediately.

Recipe Ideas with Diaphragm Meat

• Fajitas: Diaphragm meat is perfect for fajitas. Sear it in a cast-iron skillet with onions and bell peppers, and serve with tortillas and salsa.
• Korean BBQ: Thinly slice and marinate in a soy sauce-based marinade for a delicious Korean barbecue dish.
• Salads and Stir-Fries: Add quick-seared diaphragm meat to salads or stir-fries for a boost of flavor.

Conclusion

The diaphragm cut of meat is a gem in the culinary world: affordable, flavorful, and versatile. With the right preparation and cooking technique, this underrated cut transforms into a delicious dish that can easily compete with more expensive steaks. Next time you’re looking for an affordable yet flavorful option, give diaphragm meat a try and enjoy the taste of this lesser-known cut.

Enjoy cooking with diaphragm meat! Let me know if you’d like additional recipe suggestions or pairing ideas.