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Instructions
Step 1: Prepare the Chicken
- Marinate the Chicken: In a bowl, combine the chicken pieces with soy sauce, garlic, and ginger. Allow it to marinate for at least 15 minutes. This step infuses the chicken with flavor and keeps it moist during cooking.
Step 2: Cook the Stir-Fry
- Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat.
- Cook the Chicken: Add the marinated chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.
- Add Vegetables: Toss in the mixed vegetables and cook for an additional 3-5 minutes, or until they are tender-crisp. The vibrant colors of the veggies not only make the dish visually appealing but also pack it with nutrients.
Step 3: Season and Serve
- Season to Taste: If desired, add red pepper flakes, salt, and pepper to taste. Stir well to combine all the flavors.
- Garnish: Remove from heat and garnish with fresh cilantro or green onions for added flavor.
- Serve: Enjoy your Zero Point Chicken Stir-Fry on its own or over a bed of cauliflower rice or whole grains for a more filling meal.
Tips for Customization
- Vegetable Variety: Feel free to use any vegetables you have on hand, such as zucchini, asparagus, or mushrooms. The more colorful, the better!
- Protein Options: For a different protein, consider swapping chicken for tofu, shrimp, or even lean beef.
- Sauce Options: Experiment with different sauces like teriyaki or a splash of lime juice for added zing.
Nutritional Benefits
This dish is not only low in points but also rich in protein and fiber, thanks to the chicken and vegetables. The combination of protein and healthy fats helps keep you satiated longer, making it a smart choice for weight management and overall health.
Conclusion
Zero Point Chicken Stir-Fry is a delightful, guilt-free meal that brings together the delicious flavors of chicken and fresh vegetables in a quick and easy way. Perfect for meal prep or a weeknight dinner, this recipe proves that healthy eating can be both satisfying and enjoyable. Try it today and savor the taste of a nutritious, flavorful dish that supports your health goals!