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Step-by-Step Instructions
1. Sauté the Vegetables
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then add the minced garlic, diced carrots, and celery. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
2. Add the Remaining Ingredients
Next, add the diced zucchini, bell pepper, frozen peas, diced tomatoes (with their juices), and the broth to the pot. Stir in the dried thyme and season with salt and pepper to taste. Bring the mixture to a boil.
3. Simmer the Soup
Once boiling, reduce the heat to low and let the soup simmer for about 10-15 minutes. This allows the flavors to meld and the vegetables to cook through.
4. Add the Tuna
After simmering, gently fold in the drained tuna, breaking it into smaller chunks. Allow the soup to heat for an additional 5 minutes. Be careful not to stir too vigorously, as you want to keep some texture in the tuna.
5. Taste and Adjust Seasoning
Before serving, taste the soup and adjust the seasoning with more salt, pepper, or thyme if needed. If you prefer a thinner soup, you can add more broth or water.
6. Serve and Garnish
Ladle the soup into bowls and garnish with freshly chopped parsley or basil, if desired. Serve hot with crusty bread or a side salad for a complete meal.
Tips for the Best Tuna and Vegetable Soup
- Customize Your Vegetables: Feel free to use any seasonal vegetables you have on hand, such as spinach, kale, green beans, or corn.
- Canned Tuna Varieties: Choose high-quality tuna for the best flavor. Solid white albacore tuna is a popular choice, but chunk light tuna works well too.
- Make It Ahead: This soup can be made in advance and stored in the refrigerator for up to three days. It also freezes well for later enjoyment.
- Add Extra Flavor: For an extra kick, consider adding a splash of hot sauce, a squeeze of lemon juice, or a tablespoon of soy sauce.
Conclusion
This Tuna and Vegetable Soup is a wholesome and comforting dish that’s perfect for any time of year. It’s easy to make, packed with nutritious ingredients, and full of flavor that everyone will enjoy. Whether you’re looking for a quick weeknight dinner or a meal prep option, this soup is sure to become a staple in your kitchen. So gather your ingredients, and enjoy a hearty bowl of this delicious Tuna and Vegetable Soup today!