This Vegetable Soup is Like Medicine for My Stomach: A Nourishing Recipe for Wellness

When it comes to comfort food, few things can match the soothing qualities of a warm bowl of vegetable soup. This particular recipe not only warms the heart but is also a remedy for the stomach, making it a go-to dish when you need a little extra care. Packed with nutrients, flavors, and the goodness of fresh vegetables, this soup serves as a natural tonic for digestive health and overall well-being.

Why Vegetable Soup is a Healing Choice

Vegetable soup is renowned for its health benefits, making it a staple in many diets. The combination of vegetables provides a plethora of vitamins, minerals, and antioxidants that support the immune system, aid digestion, and promote overall health. Here are some of the key benefits:

• Digestive Health: The fiber in vegetables aids digestion and helps prevent constipation, promoting a healthy gut.
• Hydration: Soups have a high water content, helping to keep you hydrated, especially during colder months.
• Low in Calories: This soup is a filling yet low-calorie option, making it perfect for those watching their weight.
• Anti-Inflammatory Properties: Many of the ingredients used in vegetable soup, such as garlic and onions, have anti-inflammatory properties, which can help soothe the stomach.

Ingredients for Your Healing Vegetable Soup

To create a soothing and nourishing vegetable soup, gather the following ingredients:

Base Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup green beans, trimmed and cut into pieces
• 1 can (14 oz) diced tomatoes (with juices)
• 4 cups vegetable broth
• 2 cups leafy greens (such as spinach or kale)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon apple cider vinegar (optional, for gut health)
• Fresh herbs (such as parsley or dill) for garnish

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