vegetable soup

Instructions

Step 1: Sauté the Vegetables

1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Cook the Aromatics: Add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion is translucent and fragrant.

Step 2: Add the Vegetables

1. Incorporate the Veggies: Stir in the diced carrots, celery, and bell pepper. Cook for an additional 5-7 minutes until they start to soften.
2. Mix in the Remaining Vegetables: Add the zucchini, green beans, corn, and any other optional vegetables or beans you desire.

Step 3: Add Broth and Seasoning

1. Pour in the Broth: Add the diced tomatoes (with juice) and vegetable broth to the pot.
2. Season: Stir in the dried thyme, oregano, bay leaf, salt, and pepper. Bring the soup to a gentle boil.

Step 4: Simmer

1. Cook the Soup: Reduce the heat to low, cover, and let the soup simmer for 20-30 minutes. This allows the flavors to meld together and the vegetables to become tender.
2. Adjust Seasoning: Taste the soup and adjust the seasoning if necessary.

Step 5: Serve

1. Remove the Bay Leaf: Before serving, take out the bay leaf.
2. Garnish and Enjoy: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy your hearty vegetable soup with crusty bread or crackers for a complete meal.

Tips for Perfect Vegetable Soup

• Use Fresh Ingredients: The fresher the vegetables, the better the flavor of your soup. Visit your local farmer’s market for the best produce!
• Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or what you have on hand. Seasonal vegetables work beautifully.
• Add More Protein: To make the soup heartier, add cooked lentils, chickpeas, or shredded rotisserie chicken.

Health Benefits of Vegetable Soup

• Low in Calories: Vegetable soup is typically low in calories, making it a great option for those watching their weight.
• Hydration: The broth helps keep you hydrated, especially during colder months when you may not feel thirsty.
• Rich in Nutrients: With an array of vegetables, this soup is rich in vitamins A, C, K, and various B vitamins, along with dietary fiber.

Conclusion

Hearty Vegetable Soup is not just a meal; it’s a celebration of flavors and a wholesome way to nourish your body. Whether you enjoy it on a cold day or as a light lunch, this soup is sure to satisfy and warm you up. Plus, it’s a great way to incorporate more vegetables into your diet in a delicious and enjoyable way.

So grab your favorite veggies, follow these simple steps, and create a comforting bowl of vegetable soup that the whole family will love!

Enjoy making and savoring your nourishing vegetable soup!